How many times has someone told you: Just eat healthier, Just exercise, Just Sleep. Even better…. Stop dating jerks…. Stop the Shopping, Drinking, Smoking, Drugs, Social Media, Stressing and Thinking. Generally speaking: “Stop getting in your own...
Over the years, a lot of babies have passed through my hands while taking their first breaths in the world. It is always amazing. Watching them in those first moments lovingly embraced; I always wonder if it is the high point of our experience of peace and...
What are the ingredients to the recipe of being human? Better yet, if we are all houses what are we made of? I was pretty young the first time I looked at the mirror and thought, “Is this body all that I am?” I stared into my eyes that stared back at me. Out of a...
When I am struggling, my mom would tell me that a diamond is not born the way you see it: so clear, glistening and beautiful. It starts like a dark lump of coal deep in the earth where it bears so much heat and pressure before becoming the stone we see as a rough...
There is a moment. Each of us arrives at it in our own unique way, if at all. Some of us arrive tranquilly, others circuitously, but many of us show up exasperated dragging a barge of collateral baggage in our wake before we just stop and declare, “ENOUGH! This can’t...
